It goes without saying that keeping fit is an integral part of our physical and mental well-being.
But it’s also important to consider the value that it brings to your professional life. The way you walk, breathe, gesture and present yourself are all directly influenced but your level of well-being.
Of course, the real challenge is actually doing it. Too often we get caught in the “I’m too busy” trap. Well, to help you get over that, here are my 3 best tips.